Services & Rates
Personal Training
One on one personal training includes warm up and stretch sessions. Followed by a strategic workout aimed at each client's specific needs and goals. Ending with cool down and another stretching session.
Virtual Personal Training
One on one virtual training sessions include link to private Zoom or Facebook for workouts. Sessions include warm up and stretching. Followed by a specific workout plan to meet each client's needs and goals.
Nutritional coaching
Nutrional coaching one on one or virtual sessions includes client intake and food relationship, weight loss goals. Six days of exclusive plan, meal prep planning, portion control understanding. Visual of client's current food behaviors, outlined goal to help client understand macronutrients, metabolism and how to successfully obtain and maintain successful weight loss.
90 day transformation
90 day weight loss transformation. Includes fitness and nutrition customized for each client.